The Core ₹5,000 Home Gym Setup
The best sub-₹5,000 setup: resistance band set (₹399–₹599), yoga/exercise mat (₹499–₹799), door pull-up bar (₹599–₹999), adjustable dumbbells (₹1,500–₹2,500 for 5kg pair). This covers push, pull, legs, and core — all the major muscle groups.
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Resistance Bands (₹299–₹599)
Boldfit Resistance Bands Set (₹399–₹599) — 5-band set covering light to heavy resistance. Works for upper body, lower body, and rehabilitation exercises. Over 25,000 reviews on Amazon India, 4.2-star average. Best starting point for anyone new to home fitness.
Kobo Resistance Bands (₹299–₹499) — Latex tube bands with handles. Better for pulling exercises and bicep curls. Tubes are more durable than flat bands for heavy use.
Adjustable Dumbbells (₹1,500–₹3,000)
Kore Adjustable Dumbbells 5kg pair (₹1,299–₹1,799) — Most popular budget dumbbell brand in India. Rubber-coated weights with adjustable lock collar. Sufficient for beginners and intermediate home workouts. For progression beyond 10kg total, buy a 10kg pair instead.
Facto Power Cast Iron Dumbbells (₹1,199–₹1,599 for 5kg pair) — Cast iron, durable, no rubber coating. Slightly cheaper than Kore, comparable quality. Good for pure strength training.